{"id":2532,"date":"2025-09-05T00:13:26","date_gmt":"2025-09-04T22:13:26","guid":{"rendered":"https:\/\/www.psychania.com\/?page_id=2532"},"modified":"2025-10-14T11:36:39","modified_gmt":"2025-10-14T09:36:39","slug":"digital-detox","status":"publish","type":"page","link":"https:\/\/www.psychania.com\/index.php\/digital-detox\/","title":{"rendered":"DIGITAL DETOX"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw;min-height:1126px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-pale-cyan-blue-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:48px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2d21ed\" class=\"has-inline-color\">DIGITAL<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">detox<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-87ee99ac wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"402\" src=\"https:\/\/www.psychania.com\/wp-content\/uploads\/2025\/06\/detox_smartphone.png\" alt=\"\" class=\"wp-image-2092 size-full\" srcset=\"https:\/\/www.psychania.com\/wp-content\/uploads\/2025\/06\/detox_smartphone.png 562w, https:\/\/www.psychania.com\/wp-content\/uploads\/2025\/06\/detox_smartphone-300x215.png 300w, https:\/\/www.psychania.com\/wp-content\/uploads\/2025\/06\/detox_smartphone-162x116.png 162w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-a5e3c87674b30ac142b394223202ed34\" style=\"font-size:28px\"><strong>Nous sommes devenus des hyperconnect\u00e9s!<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-30f6ba899b65ba55bc62721c9421d667\" style=\"font-size:28px\"><strong>Comprendre, pr\u00e9venir et traiter la D\u00e9pendance Num\u00e9rique<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nous vivons dans un monde o\u00f9 <strong>les \u00e9crans dominent notre temps<\/strong>, qu&rsquo;il s&rsquo;agisse de travailler, de se divertir ou de rester en contact avec les autres. Il est encore temps de prendre de bonnes habitudes et de ne pas se laisser controler par eux.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>L&rsquo;addiction aux \u00e9crans<\/strong> est un ph\u00e9nom\u00e8ne qui s&rsquo;est consid\u00e9rablement amplifi\u00e9 avec la d\u00e9mocratisation des technologies num\u00e9riques. Smartphones, tablettes, ordinateurs et t\u00e9l\u00e9visions sont omnipr\u00e9sents dans le quotidien, modifiant les comportements, ainsi que la sant\u00e9 mentale et physique.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nous vous proposons ici, de comprendre <strong>les effets psychologiques et comportementaux<\/strong> des \u00e9crans sur notre vie quotidienne, puis une m\u00e9thode simple pour se d\u00e9faire de cette addiction.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\">Pr\u00e9sentation ci-dessous<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-87ee99ac wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.psychania.com\/wp-content\/uploads\/2025\/06\/Digital_Detox_Psychania-1.mp4\"><\/video><\/figure>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1576,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-2532","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/pages\/2532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/comments?post=2532"}],"version-history":[{"count":3,"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/pages\/2532\/revisions"}],"predecessor-version":[{"id":2718,"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/pages\/2532\/revisions\/2718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/media\/1576"}],"wp:attachment":[{"href":"https:\/\/www.psychania.com\/index.php\/wp-json\/wp\/v2\/media?parent=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}